EXERCISE SLAM BALL: Fitness slam ball allows for full body movement to help build explosive strength, improve cardio, and promote targeting muscle training; filled with sand to prevent the ball from bouncing and rolling and enhance the balance and firmness of the ball
VERSATILE: Workout balls can be used for a wide range of Crossfit exercises, conditioning exercises, wood chops, overhead throws, twists, and much more; great for MMA training, basketball, wrestling, football, and general athletic training
DURABLE: Heavy slam ball is easily inflatable to adjust firmness, and is composed of strong and sturdy PVC material
EASY GRIP: Weighted balls feature a grooved and textured surface PVC shell so that you can comfortably grip the ball, even with sweaty grips
DIMENSIONS: Exercise ball measures 7.87 inches in diameter, and weighs 10 pounds
