At only 15lbs, this bar is perfect for beginners to learn proper technique for Olympic weightlifting and powerlifting. Features light, hill-style knurling to provide enough grip support for lighter loads, but it won’t tear up your hands when you do high-rep training
28mm diameter, with a 50lbs external load max and 72" long
The bar’s brass bushing sleeves produce plenty of rotation, but they spin slower, making the Mesa great for training technique.
Ribbed sleeves help keep plates stable and secure during explosive lifts.
